I discovered my love for Clary Sage in Russia when I stood near a patch of a sun-drenched garden looking at these violet and blue flowers and green leaves, and the heady herbal yet flowery fragrance. And that feeling of happy overwhelming giddiness. Clary has long been known to evoke euphoria; a German winemaker used to make Clary wine with this herb.
This essential oil helps strengthen the physiological as well as psychological. It reduces deep rooted tension; it stimulates and regenerates. It helps against melancholy, is warm, lively, and brings inner tranquility. It helps with paranoia, fear, nervousness, and successfully pulls one out of depression. Clary feeds positive energy to the soul and helps us tide over tough times. It is your cheerful friend who doesn’t leave your side when you need them most, making you laugh and steering you away from dark thoughts.
And the main reason I love it most – it is immensely supportive and lends the courage to do what you haven’t for a long time. Courage and creativity! What a gift together!
Clary is particularly helpful for creative people. Have it round if you are a write, artist, or doing any creative work. It opens the way to the intuitive, creative and the unknown.
In traditional medicine, Clary Sage helps with most hormonal imbalances, menstrual issues, and helps ease cramps. It is relaxing, rejuvenating, and a powerful aphrodisiac. Mix it with Jasmine, Bergamot, Cypress, and Lavender to harness its magic. Or use it on its own – this is truly a miracle.
I believe women bloom at 40. We use Clary Sage in our Deeply Comforting emulsion and Clary Sage and Vetiver massage oil. Deeply comforting emulsion is specially formulated for women to give them something extra for this special phase of life.
A GLIMPSE INTO CLARY SAGE'S ORIGINS:
Clary Sage (Salvia sclarea) is a perennial herb native to the Mediterranean region. With its vibrant purple flowers and lush green leaves, the plant has been cultivated for centuries for various purposes, including medicinal and aromatic uses. The essential oil is extracted from the flowering tops and leaves through steam distillation, capturing the essence of this botanical treasure.
A SYMPHONY OF AROMAS:
One of the most captivating aspects of Clary Sage essential oil is its distinctive aroma. Described as sweet, nutty, and herbaceous, with subtle floral notes, the scent of Clary Sage has the power to transport you to a tranquil garden in full bloom. Its complex bouquet makes it a popular choice in perfumery, as it can serve as a middle to top note, adding depth and character to various fragrances.
THERAPEUTIC PROPERTIES AND HEALTH BENEFITS:
Clary Sage essential oil boasts an impressive array of therapeutic properties that contribute to its widespread use in natural medicine. Here are some of the key benefits:
Antidepressant Properties: Clary Sage is renowned for its ability to alleviate stress and anxiety. Its uplifting aroma can help balance mood, making it a valuable tool in managing symptoms of depression.
Hormonal Harmony: Particularly beneficial for women, Clary Sage is known to have estrogen-like effects, making it effective in addressing menstrual cramps, PMS symptoms, and menopausal discomfort. It helps regulate hormonal imbalances and promotes overall reproductive health.
Anti-inflammatory and Antispasmodic: The oil possesses anti-inflammatory properties, making it effective in reducing inflammation and easing muscular tension. This makes it a popular choice for massage blends and aromatherapy to alleviate discomfort from conditions like arthritis.
Cognitive Clarity: Clary Sage is believed to enhance mental clarity and focus. Inhaling its aroma may promote cognitive function and concentration, making it a valuable aid during periods of mental fatigue or stress.
Improved Sleep Quality: Diffusing Clary Sage essential oil before bedtime can promote relaxation and contribute to a restful night's sleep. Its sedative properties make it a natural remedy for insomnia and sleep disturbances.
WAYS TO INCORPORATE CLARY SAGE INTO YOUR ROUTINE:
Discovering the versatility of Clary Sage essential oil opens up a world of possibilities for integrating its benefits into your daily life. Here are some creative ways to incorporate Clary Sage into your routine:
Aromatherapy Diffusion: Add a few drops of Clary Sage essential oil to your diffuser to create a calming and uplifting atmosphere in your home or workspace.
Massage Oil: Dilute Clary Sage with a carrier oil like jojoba or sweet almond oil for a soothing massage blend. This is especially beneficial for easing muscle tension and promoting relaxation.
Bath Time Bliss: Enhance your bath experience by adding a few drops of Clary Sage to your bathwater. This not only infuses the water with its delightful aroma but also allows the oil to be absorbed through the skin for a therapeutic effect.
DIY Natural Perfume: Create your signature scent by blending Clary Sage with complementary essential oils like lavender, bergamot, or citrus oils. Dilute the blend with a carrier oil and apply it as a natural perfume.
Homemade Skincare: Harness the skin-nourishing properties of Clary Sage by adding a few drops to your favorite unscented skincare products. It can contribute to a healthy complexion and help combat acne due to its antibacterial properties.
PRECAUTIONS AND CONSIDERATIONS:
While Clary Sage essential oil is generally considered safe for use, it is essential to exercise caution and adhere to the following guidelines:
Dilution: Always dilute Clary Sage essential oil before applying it to the skin to avoid irritation. A recommended dilution is 2-3 drops of essential oil per teaspoon of carrier oil.
Pregnancy: Clary sage should be avoided during pregnancy. There aren’t substantial studies on the effect of Clary Sage so it is better to be safe.
Sensitive Individuals: Individuals with sensitivity to certain aromas or skin types should perform a patch test before using Clary Sage extensively.
Quality Matters: Ensure that you purchase high-quality, pure Clary Sage essential oil from reputable sources to experience its full therapeutic benefits. This oil can be easily contaminated to increase volume and reduce costs, so ensure the source is reliable. Cost is not always an insurance for quality.
In the realm of essential oils, Clary Sage stands out as a versatile and potent elixir with a rich history and an array of health benefits. Whether you are seeking emotional balance, hormonal support, or a natural remedy for various ailments, Clary Sage essential oil offers a fragrant and effective solution. Embrace the enchanting aroma and therapeutic wonders of Clary Sage as you embark on a journey towards holistic well-being.